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Join us as we talk to Ayurvedic practitioner, Dr Shweta about Yoga Nidra and some of her top tips on getting a better night's sleep, the impact of herbal medicines such as St John's Wort and Valerian root tea on sleep quality and some ways to make your haven of choice a little bit more sleep-friendly.

Link to Yoga Nidra recording //www.youtube.com/watch?v=v9chHovre6Q&t=6s

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Link to Yoga Nidra recording //www.youtube.com/watch?v=v9chHovre6Q&t=6s